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Food Without Regrets: "This was my lunch today and it was so good i love…" Read More
9Ingredients
30Minutes
350Calories
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Description
If you want a healthy vegetarian dish for dinner this week, then give this Whole Wheat Pasta Stir Fry with Mushrooms and Sesame a try. It is hearty and delicious. It only takes 30 minutes to prepare and has 350 calories per serving. This dinner for four recipe includes whole wheat spaghetti combined with succulent soy sauce and savory ingredients for a mouthwatering meal. We hope everyone enjoys this dish.
Ingredients
US|METRIC
4 SERVINGS
- 250 grams whole wheat spaghetti
- salt
- 500 grams mushrooms (sliced)
- 1/2 yellow onion (thinly sliced)
- 2 Tbsp. sesame oil
- 4 Tbsp. soy sauce
- 1 Tbsp. rice vinegar
- 1 Tbsp. sesame seeds
- 1 Tbsp. maple syrup
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Directions
- Cook the pasta in water with salt until al dente.
- Heat the sesame oil in a wok or skillet and saute the onion for 3 minutes. Add the mushrooms and saute for 2 more minutes.
- Add the soy sauce, rice vinegar, and maple syrup. Saute for 5 minutes until the vegetables are firm, but cooked. Remove from heat.
- When the pasta is ready, drain it, and add to the wok. Mix well and sprinkle with sesame seeds. Serve immediately.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Food Without Regrets 7 years ago
This was my lunch today and it was so good i love it and easy to find all the ingredients at the supermarket