Whole Wheat Honey-Jalapeño Cornbread Chicken Tamale Pie

AMBITIOUS KITCHEN (1)
28Ingredients
65Minutes
500Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 yellow onion (diced)
  • 1 pound ground chicken (lean, or turkey, at least 93% lean)
  • 1 cup sweet corn (Cascadian Farm Frozen Organic)
  • 15 ounces tomato sauce
  • 3 cloves garlic (minced)
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 3/4 teaspoon cumin
  • salt
  • pepper
  • 1/2 cup whole wheat pastry flour
  • 1/2 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 2 tablespoons honey
  • 1 tablespoon olive oil (melted coconut oil would also be great)
  • 1 tablespoon unsweetened applesauce
  • 1/2 cup unsweetened almond milk
  • 1 jalapeño (seeded and diced)
  • 1/2 cup sweet corn (Cascadian Farm Frozen Organic)
  • 1/2 cup shredded Mexican cheese blend
  • jalapeño
  • avocado
  • cilantro
  • greek yogurt
  • hot sauce
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    NutritionView More

    500Calories
    Sodium40% DV960mg
    Fat37% DV24g
    Protein45% DV23g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories500Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol120mg40%
    Sodium960mg40%
    Potassium1080mg31%
    Protein23g45%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A30%
    Vitamin C30%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Coppedge 2 months ago
    Good! Needs a little more flavor next time. Maybe use ground beef instead and taco seasoning.

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