28
420
65

Ingredients

  • 1 teaspoon olive oil
  • 1 yellow onion (diced)
  • 1 pound ground chicken (lean, or turkey, at least 93% lean)
  • 1 cup sweet corn (Cascadian Farm Frozen Organic)
  • 15 ounces tomato sauce
  • 3 cloves garlic (minced)
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 3/4 teaspoon cumin
  • salt
  • pepper
  • 1/2 cup whole wheat pastry flour
  • 1/2 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 large eggs
  • 2 tablespoons honey
  • 1 tablespoon olive oil (melted coconut oil would also be great)
  • 1 tablespoon unsweetened applesauce
  • 1/2 cup unsweetened almond milk
  • 1 jalapeno chilies (seeded and diced)
  • 1/2 cup sweet corn (Cascadian Farm Frozen Organic)
  • 1/2 cup shredded Mexican cheese blend
  • jalapeno chilies
  • avocado
  • cilantro
  • greek yogurt
  • hot sauce
Read Directions

NutritionView more

420Calories
Sodium35%DV830mg
Fat25%DV16g
Protein41%DV21g
Carbs17%DV50g
Fiber28%DV7g

PER SERVING *

Calories420Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol105mg35%
Sodium830mg35%
Potassium1020mg29%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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