Whole Wheat Empanadas with Potatoes, Cheese and Black Olives

WHOLE FOODS MARKET
9Ingredients
105Minutes
270Calories

Ingredients

US|METRIC
  • 2 whole pie shells (wheat, unbaked)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1/2 yellow onion (chopped)
  • 1/4 teaspoon ground black pepper
  • 1 pound russet potatoes (peeled and cut into 1/2-inch cubes)
  • 1/4 pound Havarti cheese (grated and divided)
  • 1/3 cup sliced black olives (pitted)
  • 3 tablespoons chopped fresh cilantro
  • 1/4 teaspoon fine sea salt
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    NutritionView More

    270Calories
    Sodium20% DV480mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium480mg20%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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