Whole Wheat Elbow Pasta Salad with Hearts of Palm, Avocado, and Red Peppers Recipe | Yummly

Whole Wheat Elbow Pasta Salad with Hearts of Palm, Avocado, and Red Peppers

KENDALL-JACKSON
17Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
  • 1/2 pound whole wheat elbows
  • olive oil
  • salt
  • pepper
  • 14 ounces hearts of palm (cut into chunks, about 1⅓ cups)
  • 3 roasted red peppers (washed well and drained, then cut into bite-sized pieces)
  • 1 avocado (ripe, cut in half, pit removed, cut in a cross hatch then scooped out)
  • scallions (Dark green parts of, for garnish)
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon lemon juice (fresh squeezed)
  • 1 spring onion (white and light green parts, sliced)
  • 1/2 teaspoon Dijon mustard
  • 1/4 cup olive oil
  • 3/4 teaspoon sea salt (or kosher, or more to taste)
  • 1/4 teaspoon oregano
  • 1/2 teaspoon honey
  • 1/4 teaspoon ground black pepper (freshly)
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    NutritionView More

    290Calories
    Sodium45% DV1070mg
    Fat42% DV27g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber28% DV7g
    Calories290Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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