12
140
65

Ingredients

  • 1 cup whole wheat flour
  • 1 cup sugar substitute (Splenda, or sugar)
  • 6 tablespoons unsweetened cocoa powder
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup water
  • 1/2 cup fresh blueberries
  • 1/4 cup egg white (or 1 egg)
  • 1 cup whipped dessert topping (frozen light, thawed)
  • 1/2 cup semisweet chocolate (piece)
  • fresh blueberries (and or or Blueberry Sauce see recipe below)
Read Directions

NutritionView more

140Calories
Sodium8%DV200mg
Fat7%DV4.5g
Protein8%DV4g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat3g15%
Trans Fat
Cholesterol0mg0%
Sodium200mg8%
Potassium180mg5%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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