Ingredients

  • 9 ounces chicken breast (Swanson® Premium Chunk, in Water, drained)
  • 1/4 cup chopped celery
  • 1 tablespoon finely chopped onion
  • 2 tablespoons nonfat mayonnaise
  • 2 tablespoons nonfat plain yogurt
  • 1/8 teaspoon ground black pepper
  • 8 slices whole wheat bread (Pepperidge Farm® Whole Grain 100%)
  • 4 tomato slices
  • 4 lettuce leaves
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NutritionView more

230Calories
Sodium17%DV410mg
Fat6%DV4g
Protein39%DV20g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium410mg17%
Potassium470mg13%
Protein20g39%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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