Whole Wheat Carrot Banana Muffins

Frugal Nutrition
16Ingredients
130Calories
32Minutes

Ingredients

  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1 1/2 cups bananas (mashed ripe, about 4 medium bananas)
  • 1 cup prunes (or dates)
  • 2 eggs
  • 1/4 cup yogurt
  • 2 teaspoons vanilla
  • 1 1/2 cups shredded carrots
  • cream cheese frosting (Maple)
  • 1 package cream cheese
  • 1 tablespoon maple syrup (2 if you like it really sweet)
  • 2 tablespoons plain yogurt
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NutritionView more

130Calories
Sodium9%DV220mg
Fat8%DV5g
Protein8%DV4g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol40mg13%
Sodium220mg9%
Potassium210mg6%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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