Whole Wheat Blueberry Brownies

Foodista
Whole Wheat Blueberry Brownies Recipe
13
380
40

Ingredients

  • 1 cup whole wheat pastry flour
  • 1/2 cup cocoa powder
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1 large egg
  • 1/2 cup low-fat sour cream
  • 1/2 cup almond milk
  • 1 teaspoon vanilla
  • 1 cup blueberries

Directions

  1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.
  2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.
  3. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 – 25 minutes until a toothpick inserted in the center came out clean.
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NutritionView more

380Calories
Sodium24%DV570mg
Fat12%DV8g
Protein20%DV10g
Carbs25%DV74g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium570mg24%
Potassium370mg11%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber5g20%
Sugars39g78%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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