Whole Wheat Blueberry Beet Muffins

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Whole Wheat Blueberry Beet Muffins
13
200
40

Ingredients

  • 2 1/2 cups whole wheat flour
  • 1 1/2 cups rolled oats
  • 1 tablespoon baking powder
  • 2 1/2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 cup canola oil
  • 2 cups applesauce
  • 1 cup white sugar
  • 2 eggs
  • 1/2 cup water
  • 1 cup fresh blueberries
  • 1 cup beets (shredded peeled)
Read Directions

NutritionView more

200Calories
Sodium13%DV310mg
Fat15%DV10g
Protein6%DV3g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium310mg13%
Potassium115mg3%
Protein3g6%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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