Whole Wheat Blueberry Beet Muffins

Whole Wheat Blueberry Beet Muffins

13Ingredients

200Calories

40Minutes

Ingredients

servings:

2 1/2 cups whole wheat flour
1 1/2 cups rolled oats
1 tablespoon baking powder
2 1/2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
1 cup canola oil
2 cups applesauce
1 cup white sugar
2 eggs
1/2 cup water
1 cup fresh blueberries
1 cup beets (shredded peeled)

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NutritionView more

200Calories

Sodium13%DV310mg

Fat15%DV10g

Protein6%DV3g

Carbs9%DV26g

Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat90

% DAILY VALUE*

Total Fat10g15%

Saturated Fat1g5%

Trans Fat

Cholesterol20mg7%

Sodium310mg13%

Potassium115mg3%

Protein3g6%

Calories from Fat90

% DAILY VALUE*

Total Carbohydrate26g9%

Dietary Fiber3g12%

Sugars13g26%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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