14Ingredients
210Calories
60Minutes

Ingredients

  • 3 bananas (very ripe, mashed)
  • 3 eggs
  • 1/2 cup brown sugar
  • 1/3 cup applesauce
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1 cup all purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 cup chopped pecans (or walnuts)
  • 1 tablespoon rolled oats (optional)
  • 1 tablespoon turbinado sugar (optional)
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NutritionView more

210Calories
Sodium19%DV450mg
Fat12%DV8g
Protein10%DV5g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium450mg19%
Potassium230mg7%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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