10Ingredients
290Calories
20Minutes

Ingredients

  • 2 1/2 cups whole wheat flour
  • 1 1/2 cups rolled oats
  • 2 teaspoons baking soda
  • 1/8 teaspoon salt
  • 1/4 teaspoon mace (ground, or nutmeg)
  • 1 cup honey
  • 1 cup canola oil
  • 6 bananas (medium mashed ripe)
  • 1 tablespoon pure vanilla extract
  • 2 cups fresh blueberries
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NutritionView more

290Calories
Sodium7%DV160mg
Fat20%DV13g
Protein8%DV4g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium260mg7%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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