Whole Roasted Trout With Potatoes, Asparagus And Thyme-garlic Sauce

MAINE COOK
30Ingredients
60Minutes
860Calories

Ingredients
US|METRIC

  • fish
  • 1 trout (approx. 300g / 11 oz, gutted and cleaned)
  • 1 slice lemon
  • 2 cloves garlic (peeled and slightly crushed)
  • 2 fresh thyme
  • 2 fresh thyme
  • 1/3 teaspoon dried thyme
  • salt
  • pepper
  • vegetables
  • 1 kilogram potatoes (35 oz, the kind for salads or fries)
  • 250 grams asparagus (or broccoli)
  • 3 tablespoons olive oil
  • 1 lemon (organic, 1 teaspoon)
  • 10 fresh thyme
  • 10 fresh thyme
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 1/3 cup yoghurt (plain, 6 tablespoons)
  • 1/3 cup sour cream
  • 6 tablespoons yoghurt
  • 2 teaspoons lemon juice
  • 2 teaspoons fresh thyme leaves
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon dried thyme
  • 1 clove garlic (pressed)
  • salt
  • pepper

NutritionView more

860Calories
Sodium55% DV1320mg
Fat54% DV35g
Protein63% DV32g
Carbs40% DV121g
Fiber100% DV25g
Calories860Calories from Fat320
% DAILY VALUE
Total Fat35g54%
Saturated Fat10g50%
Trans Fat
Cholesterol65mg22%
Sodium1320mg55%
Potassium3210mg92%
Protein32g63%
Calories from Fat320
% DAILY VALUE
Total Carbohydrate121g40%
Dietary Fiber25g100%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image