Ingredients

  • 1 whole chicken (5-7 lbs)
  • butter (softened, don’t have an exact measurement for you but read on and you can wing it)
  • 1 whole lemon
  • 4 sprigs fresh rosemary
  • sea salt (I prefer to use McCormick Garlic Sea Salt grinder… you can just use minced garlic and sea salt if you like)
  • pepper (I prefer to use McCormick Peppercorn Medley Grinder however, any fresh ground pepper will do)
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NutritionView more

320Calories
Sodium17%DV410mg
Fat20%DV13g
Protein92%DV47g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol165mg55%
Sodium410mg17%
Potassium620mg18%
Protein47g92%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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