Whole Orange Fresh Cranberry Muffins

FOOD DOODLES
11Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 navel orange (large, seeds removed)
  • 3/4 cup hot water
  • 1/4 cup oil (melted if coconut oil)
  • 3/4 cup brown sugar (sucanat or palm sugar)
  • 1 large egg
  • 2 cups white whole wheat flour (or whole wheat pastry flour)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 3/4 cup fresh cranberries
  • 4 ounces cream cheese (cut into 12 pieces)
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    NutritionView More

    190Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium330mg14%
    Potassium135mg4%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.