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Whole Moong Dal With Cauliflower And Carrots
AROMATIC COOKING15Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal
- 1 cauliflower
- 2 carrots
- 1 onion
- 5 Tbsp. tomato puree
- 1 Tbsp. ginger
- 4 cloves (chopped)
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1 tsp. seeds
- coriander (Chopped, to garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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