8
40
35

Ingredients

  • 3 whole mackerel (about 11/2 - 2 Pounds each)
  • salt
  • pepper
  • 4 fresh lemons
  • 2 tablespoons minced garlic
  • 1 1/2 tablespoons minced ginger
  • 2 teaspoons basil (minced)
  • 2 teaspoons chicken bouillon powder (or more, or Maggie such as knorr, optional)
Read Directions

NutritionView more

40Calories
Sodium16%DV390mg
Fat0%DV0g
Protein4%DV2g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories40Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium390mg16%
Potassium220mg6%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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