Whole Grain and Pumpkin Seed Granola Recipe | Yummly

Whole Grain and Pumpkin Seed Granola

WHOLE FOODS MARKET
10Ingredients
65Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup pitted dates
  • 2 tablespoons flaxseed meal
  • 2 cups old-fashioned rolled oats
  • 1/2 cup sliced almonds
  • 1/2 cup pumpkin seeds (raw shelled, pepitas)
  • 1/4 cup millet
  • 1 tablespoon sesame seeds
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 cup raisins (dried cherries, chopped dates or other dried fruit, optional)
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    NutritionView More

    200Calories
    Sodium0% DV0mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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