Whole-Grain Pumpkin Waffles

100 DAYS OF REAL FOOD
10Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat flour (whole-wheat pastry flour, or regular)
  • 1 tablespoon pumpkin pie spice (found in the spice aisle)
  • 1/4 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 eggs (beaten)
  • 1 1/2 cups milk
  • 4 tablespoons butter (melted)
  • 2 tablespoons pure maple syrup (+ extra for serving)
  • 1/2 cup pumpkin puree
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    NutritionView More

    400Calories
    Sodium38% DV900mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol145mg48%
    Sodium900mg38%
    Potassium520mg15%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A110%
    Vitamin C4%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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