7Ingredients
260Calories
75Minutes

Ingredients

  • 35 ounces low fat cottage cheese (about 1 kilo of)
  • 4 1/2 ounces mozzarella (nonfat)
  • 1 egg
  • 35 ounces squash (about 1 kilo of, purée)
  • 9 ounces lasagna noodles (whole-wheat dry)
  • 3 garlic cloves
  • salt (to taste)
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NutritionView more

260Calories
Sodium40%DV950mg
Fat11%DV7g
Protein53%DV27g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol60mg20%
Sodium950mg40%
Potassium750mg21%
Protein27g53%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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