12Ingredients
180Calories
38Minutes

Ingredients

  • 1/2 cup flour (all-purpose)
  • 1/2 cup whole wheat flour
  • 1/4 cup rolled oats
  • 2 tablespoons whole bran cereal
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup milk
  • 1/4 cup water
  • 3 tablespoons cooking oil
  • 1/3 cup frozen blueberries (or fresh, thawed)
  • fruit jam (Favorite, optional)
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NutritionView more

180Calories
Sodium8%DV200mg
Fat12%DV8g
Protein8%DV4g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium200mg8%
Potassium105mg3%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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