14Ingredients
620Calories
45Minutes

Ingredients

  • apple (Filling:)
  • 6 apples (peeled and diced, I have the large ramekins and it takes 6 apples peeled and diced small to fill 4 of them.)
  • 1/2 lemon (zested and juiced)
  • 1/4 cup white whole wheat flour
  • 1/2 cup maple syrup (or brown sugar)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 3 tablespoons butter
  • crumble topping
  • 1/2 cup rolled oats
  • 1/4 cup brown sugar
  • 1/4 cup walnuts
  • 2 tablespoons wheat flour (white)
  • 4 tablespoons butter (cold)
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NutritionView more

620Calories
Sodium6%DV150mg
Fat40%DV26g
Protein10%DV5g
Carbs33%DV99g
Fiber44%DV11g

PER SERVING *

Calories620Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat13g65%
Trans Fat
Cholesterol55mg18%
Sodium150mg6%
Potassium580mg17%
Protein5g10%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber11g44%
Sugars65g130%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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