Whiting Meuniere

FOODISTA
6Ingredients
25Minutes
40Calories

Ingredients

US|METRIC
  • 4 whiting fillets (4-ounce)
  • 2 tablespoons all purpose flour
  • 1 tablespoon unsalted butter (¼ cup)
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon salt
  • 1 tablespoon parsley leaves (Chopped fresh flat-leafed)
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    Directions

    1. Season fish with salt and pepper and dredge in flour to coat, shaking off excess. In a large non-stick skillet heat 1 tablespoon butter over moderately high heat until foam subsides and cook fish 3 minutes each side, or until just cooked through.
    2. Reduce heat to moderately low. Cut remaining butter into pieces and add to skillet. Simmer butter until golden brown with a nutty aroma, about 5 minutes. Remove skillet from heat and immediately add lemon juice, salt, parsley, and pepper to taste, swirling skillet to incorporate (butter will foam). Serve whiting fillets with butter.
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    NutritionView More

    40Calories
    Sodium25% DV590mg
    Fat5% DV3g
    Protein0% DV0g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium590mg25%
    Potassium10mg0%
    Protein0g0%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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