Whitefish Fillets with Aromatic Crust

Receitas Da Felicidade!
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Whitefish Fillets with Aromatic Crust
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290
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Description

What? 290 Calories? That's nothing! You won't believe how delicious this recipe can be for only 290 calories. It is incredible. You make this Whitefish Fillets with Aromatic Crust recipe you nightly dinner when you taste it. Let us know your thoughts on this Whitefish Fillets with Aromatic Crust recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Whitefish Fillets with Aromatic Crust.

Ingredients

  • 2 whitefish fillets (large)
  • 100 grams bread crumbs
  • 2 garlic cloves (minced)
  • 1 lemon zest
  • 1 tablespoon fresh chives (chopped)
  • 1 tablespoon parsley (chopped)
  • 1 teaspoon dill
  • 60 grams softened butter
  • 1 teaspoon dill (from "Espiga")
  • 60 grams softened butter
  • 1 lemon juice
  • salt
  • ground black pepper

Directions

  1. 1Preheat oven to 220 degrees Celsius.
  2. 2Place the the fish fillets in baking dish greased with olive oil. Season with salt and pepper, set aside.
  3. 3Mix the breadcrumbs with the finely chopped garlic, lemon zest, and herbs.
  4. 4Mix everything with butter using your fingers, for a crumb mixture.
  5. 5Cover the fish with the mixture, pressing well on the fish.
  6. 6Drizzle with lemon juice, and bake for about 20 minutes, or until crust is golden brown.
  7. 7Serve with a green salad, to taste.
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NutritionView more

290Calories
Sodium23%DV540mg
Fat38%DV25g
Protein4%DV2g
Carbs5%DV14g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat16g80%
Trans Fat
Cholesterol65mg22%
Sodium540mg23%
Potassium60mg2%
Protein2g4%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.