White beans „no meat“ balls – vegan and GF –

EMMI'S COOKIN
11Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 1 onion
  • 2 cloves garlic
  • 1 carrot (medium size)
  • 1 stalk celery
  • 1 can white beans
  • 2 slices toast
  • 2 tablespoons soy flour (or 2 tablespoons chickpea flour)
  • 1 tablespoon nutritional yeast
  • pepper (Salt)
  • breadcrumbs
  • oil (for frying)
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    NutritionView More

    150Calories
    Sodium7% DV160mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium160mg7%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A50%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.