22Ingredients
770Calories
65Minutes

Ingredients

  • 1/4 cup olive oil
  • 1 onion (thinly sliced)
  • 2 cloves garlic (chopped)
  • 14 ounces white beans (drained)
  • 1 egg
  • 1/2 cup breadcrumbs (fresh, *)
  • 1 tablespoon parmesan (freshly ground)
  • juice (half a lemon)
  • 1/2 teaspoon thyme (broken up with your fingers)
  • 1 scallion (thinly sliced)
  • 1 1/2 tablespoons masa harina (just use flour if you don’t have masa on hand)
  • salt (and pepper to taste)
  • pepper (Salt and, to taste)
  • 1/4 cup pesto (homemade or store-bought)
  • 1 tomato (ripe, use sundried or cherry tomatoes if you can’t find a good roma or heirloom)
  • 1/2 cup eggplant (Roasted, Spread, recipe follows)
  • 3 slices whole grain bread
  • 1 eggplant (large)
  • 1 teaspoon salt (plus more salt as needed)
  • 1 clove garlic (minced with 1 teaspoon salt, plus more salt as needed)
  • juice (half a lemon)
  • 3 tablespoons olive oil
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NutritionView more

770Calories
Sodium58%DV1400mg
Fat55%DV36g
Protein45%DV23g
Carbs31%DV93g
Fiber72%DV18g

PER SERVING *

Calories770Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium1400mg58%
Potassium1690mg48%
Protein23g45%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber18g72%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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