Ingredients

  • 1 1/2 cups diced onion
  • 2 tablespoons olive oil
  • 1 cup green bell pepper (diced)
  • 5 cloves minced garlic
  • 2 tablespoons ground cumin
  • 3 tablespoons ancho powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon crush flake pepper red
  • 30 ounces tomatoes (chopped)
  • 24 ounces v8 juice
  • 12 ounces beer (preferably a brown ale)
  • 2 teaspoons brown sugar
  • 3 cups white beans (cooked, or two 14 to 15 ounce cans drained and rinsed)
  • 1 1/2 cups water
  • 3/4 cup quinoa
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NutritionView more

310Calories
Sodium29%DV700mg
Fat9%DV6g
Protein25%DV13g
Carbs17%DV50g
Fiber40%DV10g

PER SERVING *

Calories310Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium700mg29%
Potassium1090mg31%
Protein13g25%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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