White Bean and Ground Chicken Chili

Real Mom Kitchen
Reviews(3)
Mags M: "It's rare I come across a recipe that's quick and…" Read More
White Bean and Ground Chicken Chili Recipe
12
310
45

Ingredients

  • 1 onions (chopped)
  • 3 cloves garlic (minced)
  • 1 pound ground chicken (I used Gold n’ Plump 90/10)
  • 4 ounces diced green chilies
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cinnamon
  • ground cayenne pepper (to taste)
  • ground white pepper (to taste)
  • 45 ounces beans (white, beans, undrained, I used great northern but cannellini will also work)
  • 3 cups chicken broth
  • 16 ounces reduced-fat sour cream
Read Directions

NutritionView more

310Calories
Sodium8%DV190mg
Fat25%DV16g
Protein43%DV22g
Carbs8%DV24g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol80mg27%
Sodium190mg8%
Potassium1050mg30%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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