16
500
45

Ingredients

  • 2 tablespoons olive oil
  • 1 onions (large, diced)
  • 2 cloves garlic (minced)
  • 6 cups chicken broth (low-sodium)
  • 2 pounds rotisserie chicken (plain, about 4 1/2 cups)
  • 30 ounces white beans (drained and rinsed)
  • 8 ounces diced green chilies
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon ground cayenne pepper (optional)
  • 1 pound frozen corn kernels
  • sour cream
  • avocado
  • tortillas
  • chopped fresh cilantro
Read Directions

NutritionView more

500Calories
Sodium37%DV880mg
Fat25%DV16g
Protein78%DV40g
Carbs17%DV52g
Fiber36%DV9g

PER SERVING *

Calories500Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol310mg103%
Sodium880mg37%
Potassium1300mg37%
Protein40g78%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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