10Ingredients
150Calories
35Minutes

Your favorite white fish is front and center in this delicious sauteed meal. A white wine tomato sauce envelopes the hake in a beautifully and the addition of peas adds another texture element to this delicious sautée. Made easily in one pan for minimal clean up, this delicious entree is ready in just a little over a half an hour. Serve this Hake Medallions in Peas and Tomato Sauce with white rice for a complete meal in one pan.

Ingredients

  • hake (A pack of, medallions)
  • 1 can tomato
  • 300 grams peas
  • 1 pinch sugar
  • salt
  • pepper
  • 50 milliliters white wine
  • 1 onion
  • 2 cloves garlic
  • olive oil

Directions

  1. Make a well seasoned sautée with onion and minced garlic.Add the smashed tomato as well as its juice and add a pinch of sugar to cut off the acidic flavour of the tomato.
  2. Cool then with the wine and when it all boils, add the peas and let them boil slightly.Season with salt and pepper and dip the medallions in sauce and let them simmer until it is to your liking and the peas are tender.
  3. Serve immediately, preferably with white rice.
  4. Hake Medallions in Peas and Tomato Sauce.
Discover more recipes from Receitas Da Felicidade!

NutritionView more

150Calories
Sodium9%DV210mg
Fat8%DV5g
Protein10%DV5g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium470mg13%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Joanne W. 9 Jul 2015
This 5 star recipe is taking over our world of white rice. I never knew that white rice could have so much flavor. Good-bye plain rice and hello mouth-watering deliciousness.