11Ingredients
510Calories
45Minutes

Ingredients

  • 4 fillets white fish (firm, at least 1 inch thickness, approx 6-8 oz each)
  • 3 tablespoons salted butter
  • 2 shallots (minced)
  • 3 cloves garlic (minced)
  • 2/3 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley (chopped)
  • 1 lemon
  • 3 tablespoons olive oil
  • ground black pepper
  • kosher salt
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NutritionView more

510Calories
Sodium15%DV370mg
Fat48%DV31g
Protein78%DV40g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories510Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat9g45%
Trans Fat
Cholesterol140mg47%
Sodium370mg15%
Potassium910mg26%
Protein40g78%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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