7Ingredients
110Calories
30Minutes

Ingredients

  • 5 cups light vanilla soy milk ({regular milk can be used just fine})
  • 1 package chocolate pudding mix (instant sugar-free white)
  • 3/4 cup pumpkin puree (100% pure)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground nutmeg
  • 1 pinch salt
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NutritionView more

110Calories
Sodium14%DV330mg
Fat5%DV3g
Protein14%DV7g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium450mg13%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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