Ingredients

  • 1 pound chicken (cooked and shredded)
  • 4 tablespoons unsalted butter
  • 15 ounces white beans (1 can rinsed and drained)
  • 15 ounces diced tomatoes (1 can)
  • 15 ounces white corn (1 can drained)
  • 1 cup water
  • 1 package taco seasoning (or 2 for a stronger taste)
  • 3 egg
  • 1/2 cup sour cream
  • 1 cup bisquick
  • 3 cups cheddar cheese (divided)
  • 1/2 cup tortilla chips (crumbled, stale is okay)
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NutritionView more

540Calories
Sodium35%DV850mg
Fat45%DV29g
Protein63%DV32g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories540Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat16g80%
Trans Fat
Cholesterol185mg62%
Sodium850mg35%
Potassium760mg22%
Protein32g63%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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