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Ingredients
US|METRIC
10 SERVINGS
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Directions
- Soak beans in four cups of water overnight.
- Combine flour, garlic, cumin, oregano and black pepper in a large resealable plastic bag.
- Place chicken in bag and gently toss with flour mixture to completely coat.
NutritionView More
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220Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol60mg20% |
Sodium450mg19% |
Potassium640mg18% |
Protein22g43% |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber1g4% |
Sugars3g6% |
Vitamin A50% |
Vitamin C25% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.