White Broccoli Pizza

OPEN SOURCE FOOD
10Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 package pizza dough (pre-made, I like whole wheat dough)
  • 2 cups broccoli
  • 3 cloves garlic
  • 1 roma tomato
  • 1 cup milk
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 1/2 cup Italian blend shredded cheese
  • salt
  • pepper
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    Directions

    1. Follow the instructions for the pizza dough on the package. (It will probably need time to rest).
    2. In a saucepan, heat 1 1/2 tbs of butter over medium high heat. Add the flour and cook until pale brown. Add the garlic, salt, and pepper and slowly stir in the milk. Stir for about 4 minutes until the mixture begins to boil. Remove from the heat and add 1/4 cup of the cheese. Stir until smooth.
    3. Then melt 1/2 tbs of butter in a skillet over medium high heat and add the broccoli. After about 30 seconds, add 1/3 cup of water and cover. Cook for about 3-4 minutes or until the broccoli is tender.
    4. Spread the sauce over the pizza dough and top with broccoli and diced tomatoes. Then sprinkle the rest of the cheese over the top.
    5. Follow pizza dough directions for baking time and temperature.
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    NutritionView More

    390Calories
    Sodium26% DV630mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs21% DV64g
    Fiber24% DV6g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat2.5g
    Cholesterol20mg7%
    Sodium630mg26%
    Potassium360mg10%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A10%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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