Ingredients

  • 1 tablespoon olive oil
  • 2 cups yukon gold potatoes (diced, about 3/4-pounds potatoes)
  • 2 cloves garlic (minced)
  • 1/4 cup dry white wine
  • 1 cup navy beans (cooked, drained and rinsed if using canned)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon crushed red pepper flakes
  • 28 ounces crushed tomatoes (Muir Glen Organic Fire Roasted)
  • 1 cup vegetable broth (cup low-sodium)
  • 1 tablespoon olive oil
  • 1/2 cup vegetarian parmesan (shredded, see note)
  • salt (to taste)
  • 2 cups cooked brown rice (for serving)
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NutritionView more

350Calories
Sodium30%DV710mg
Fat14%DV9g
Protein25%DV13g
Carbs19%DV58g
Fiber36%DV9g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium1210mg35%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber9g36%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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