Ingredients

  • 1 tablespoon olive oil
  • 4 garlic cloves (minced)
  • 4 stalks celery (chopped)
  • 2 carrots (thinly sliced)
  • 2 teaspoons italian seasoning (dried)
  • 1 teaspoon chili powder
  • 1 teaspoon dried basil (optional)
  • 2 bay leaves
  • 5 cups low sodium chicken stock
  • 3 cups cooked turkey (shredded)
  • 2 cups navy beans (cooked white)
  • 2 cups kale (shredded)
  • 3 tablespoons fresh parsley (minced, optional)
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NutritionView more

200Calories
Sodium5%DV120mg
Fat9%DV6g
Protein53%DV27g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol60mg20%
Sodium120mg5%
Potassium630mg18%
Protein27g53%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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