White Bean, Chicken and Chili Soup

FOODISTA
14Ingredients
60Minutes
680Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 onions (diced)
  • 4 garlic cloves (chopped)
  • 1/4 teaspoon oregano
  • 1 pinch cayenne
  • 1 pinch allspice
  • 4 ounces green chillies (chopped)
  • 2 chicken breast (ponds, diced)
  • 4 cups chicken broth (32 ounce box)
  • 15 ounces white beans
  • 2 liquid
  • 16 ounces frozen corn
  • 8 ounces jack cheese (shredded Monteray)
  • salt (to taste)
  • Remove All from Shopping List

    Directions

    1. Heat oil in a large pot over med-high heat and saute onions until translucent, add the garlic, spices and diced chilies and saute for one more minute.
    2. Add diced chicken and broth and simmer until the chicken is opaque, about 15-20 minutes.
    3. Add beans, corn and half the cheese, and simmer another 15 minutes.
    4. Taste for salt and serve topped with remaining cheese
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    680Calories
    Sodium30% DV720mg
    Fat42% DV27g
    Protein106% DV54g
    Carbs20% DV61g
    Fiber44% DV11g
    Calories680Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol125mg42%
    Sodium720mg30%
    Potassium1680mg48%
    Protein54g106%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A20%
    Vitamin C140%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.