White Bean and Tuna Salad

MEL'S KITCHEN CAFE (2)
Kourtney D.: "I need to tweak it a bit, but pretty good on top…" Read More
9Ingredients
25Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 cup red onions (chopped)
  • 1 lemon
  • 12 ounces tuna (each cans of, I prefer albacore tuna packed in water)
  • 30 ounces great northern beans (each cans of, rinsed and drained)
  • 1/2 cup fresh flat leaf parsley (chopped)
  • 3 Tabasco Sauce (splashes of, or other hot sauce)
  • 1/2 teaspoon ground black pepper (freshly)
  • salt
  • olive oil
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    NutritionView More

    430Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein73% DV37g
    Carbs17% DV50g
    Fiber68% DV17g
    Calories430Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium240mg10%
    Potassium1160mg33%
    Protein37g73%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber17g68%
    Sugars<1g2%
    Vitamin A50%
    Vitamin C60%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kourtney D. 2 years ago
    I need to tweak it a bit, but pretty good on top of a bed of kale with some vinegarette
    S. 3 years ago
    This really taste good, the parsley added a fresh pop of flavor. Great as a snack on crackers. Thank you for sharing this recipe.