14Ingredients
180Calories
80Minutes

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon caraway seeds
  • 1 teaspoon salt
  • 5 shallots (halved and peeled)
  • 4 cloves garlic (peeled and smashed)
  • 1 cup navy beans (soaked)
  • 2 carrots (cut into bite-sized chunks)
  • 1 pound butternut squash (peeled and cut into bite-sized chunks)
  • 1/2 pound celery root (trimmed and cut into bite-sized chunks)
  • 1 red pepper (large dice)
  • 2 cups vegetable stock
  • salt (to taste)
  • 1 lemon (or to taste, optional)
  • 2 tablespoons chopped fresh thyme
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NutritionView more

180Calories
Sodium28%DV680mg
Fat8%DV5g
Protein12%DV6g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium720mg21%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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