Ingredients

  • 1 pound great northern beans
  • 1 smoked ham hock (or pork seasoning meat)
  • 10 cups water
  • 1/3 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 teaspoons marjoram
  • 1 cup diced onion
  • 1 cup carrots (diced)
  • 1 cup diced celery
  • 1 cup ham steak (diced)
  • olive oil
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NutritionView more

190Calories
Sodium37%DV890mg
Fat7%DV4.5g
Protein24%DV12g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol10mg3%
Sodium890mg37%
Potassium580mg17%
Protein12g24%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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