White Bean and Artichoke Salad

Ceara's Kitchen
13Ingredients
50Calories
30Minutes

Ingredients

  • 4 cups giant white beans (or small white beans)
  • 3 cups artichoke hearts (chopped, *, 9 artichoke hearts)
  • 1 white onion (small, diced)
  • 1 clove garlic (minced)
  • 1 sprig green onion (chopped)
  • 2 tablespoons white vinegar
  • 4 tablespoons fresh lemon juice
  • 1 tablespoon coconut sugar (or cane sugar)
  • 1/2 teaspoon dijon mustard
  • 1/2 teaspoon sea salt
  • white pepper (to taste)
  • 4 sprigs cilantro (chopped)
  • 1 sprig green onion (chopped)
Read Directions

NutritionView more

50Calories
Sodium8%DV190mg
Fat0%DV0g
Protein4%DV2g
Carbs4%DV12g
Fiber24%DV6g

PER SERVING *

Calories50Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium220mg6%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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