22Ingredients
470Calories
30Minutes

Ingredients

  • pepitas
  • 1 cup pumpkin seeds (raw pepitas)
  • 1/2 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon liquid smoke
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • dressing (Tahini)
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 3 cloves minced garlic
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • salad
  • 2 cans navy beans (or cannelli, drained and rinsed)
  • 1/2 cup shredded carrots
  • 1/2 cup diced celery
  • 1/2 cup red pepper (diced)
  • 2 tablespoons parsley
  • 1/2 cup toasted walnuts
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NutritionView more

470Calories
Sodium18%DV440mg
Fat51%DV33g
Protein41%DV21g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium880mg25%
Protein21g41%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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