White Bean Veggie Burger With Red Pepper Aioli

The Cheerful Kitchen
18Ingredients
180Calories
55Minutes

Ingredients

  • 1 roasted red pepper
  • 1/2 cup mayonnaise
  • 1 clove garlic (grated finely, I used a microplane, but you could just dice finely if you don't have one)
  • 1 pinch salt
  • 1 pinch pepper
  • 2 cans white beans (drained and rinsed, I used Great Northern beans)
  • 2 eggs
  • 1 medium zucchini
  • 1/2 onion (medium)
  • 1 tablespoon dijon mustard
  • 2 tablespoons soy sauce (tamari or coconut aminos)
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups panko breadcrumbs
  • 6 rolls buns
  • pea shoots (or sprouts)
  • avocado
  • red onions (Grilled)
Read Directions

NutritionView more

180Calories
Sodium26%DV630mg
Fat15%DV10g
Protein10%DV5g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium630mg26%
Potassium210mg6%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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