8Ingredients
130Calories
40Minutes

Ingredients

  • 1 tablespoon chia seeds
  • 15 ounces white beans
  • 5 ounces jalapenos (cans Bumble Bee Prime Fillet Albacore Tuna with, & Olive Oil)
  • 2 tablespoons green onion (diced)
  • 3 tablespoons cilantro (frech, de-stemmed and finely chopped)
  • 1/2 juice (lemon -, and zest)
  • 1/8 teaspoon celery salt
  • 1/8 teaspoon garlic powder
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NutritionView more

130Calories
Sodium0%DV5mg
Fat2%DV1g
Protein14%DV7g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium510mg15%
Protein7g14%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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