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White Bean Stew with Kale and Sausages
WELCOME TO MY KITCHEN12Ingredients
30Minutes
350Calories

Ingredients
US|METRIC
- 600 grams white beans (cooked)
- 3 stalks kale
- 3 carrots
- 1 onion
- 2 cloves garlic
- 2 bay leaves
- salt
- pepper
- 50 grams sausage (your choice)
- 1 liter vegetable stock (find a cheap version here)
- 1 stalk celery (or 30 g of celery root)
- celery leaves
NutritionView More
350Calories
Sodium74% DV1780mg
Fat7% DV4.5g
Protein35% DV18g
Carbs20% DV59g
Fiber56% DV14g
Calories350Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium1780mg74% |
Potassium1360mg39% |
Protein18g35% |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber14g56% |
Sugars9g18% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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