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White Bean Stew with Kale and Sausages

WELCOME TO MY KITCHEN
12Ingredients
30Minutes
350Calories
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White Bean Stew with Kale and Sausages

Welcome to my kitchen

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Ingredients

US|METRIC
  • 600 grams white beans (cooked)
  • 3 stalks kale
  • 3 carrots
  • 1 onion
  • 2 cloves garlic
  • 2 bay leaves
  • salt
  • pepper
  • 50 grams sausage (your choice)
  • 1 liter vegetable stock (find a cheap version here)
  • 1 stalk celery (or 30 g of celery root)
  • celery leaves

NutritionView More

350Calories
Sodium74% DV1780mg
Fat7% DV4.5g
Protein35% DV18g
Carbs20% DV59g
Fiber56% DV14g
Calories350Calories from Fat45
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium1780mg74%
Potassium1360mg39%
Protein18g35%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate59g20%
Dietary Fiber14g56%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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