White Bean Soup With Turkey & Kale

Foodista
6Ingredients
390Calories
65Minutes

Ingredients

  • 1 bunch kale (stalk removed and shredded into bite sized pieces)
  • 1 pound great northern beans (or Navy, soaked overnight)
  • 1 package turkey wings (or Drumsticks, About 3 lbs.)
  • 2 quarts chicken stock (or Broth)
  • 1 can tomatoes (No Salt Added)
  • 1 onion (Finely Diced)

Directions

  1. Lightly coat the bottom of a dutch oven with olive oil. When hot, brown the turkey in batches. Remove the turkey from the dutch oven and place onto a plate.
  2. Add the onion to the dutch oven. Salt generously, and scrape the browned bits from the bottom of the pan. Once soft, add turkey back in.
  3. Also add 1 Quart of stock or broth with beans and tomatoes.
  4. Bring to a boil, then lower heat to low and simmer with lid on for 2 hours.
  5. Remove the turkey. Let cool, remove skin, then shred with 2 forks. Add back to soup.
  6. Bring heat back up to medium high. Add kale a little at a time with the other quart of stock or broth.
  7. Season generously with salt and pepper, a dash of Louisiana hot sauce, and sherry (all optional).
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NutritionView more

390Calories
Sodium31%DV740mg
Fat9%DV6g
Protein55%DV28g
Carbs20%DV60g
Fiber48%DV12g

PER SERVING *

Calories390Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat
Trans Fat
Cholesterol15mg5%
Sodium740mg31%
Potassium1690mg48%
Protein28g55%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber12g48%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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