White Bean Salad

Sobre Dulce y Salado
Reviews(1)
Victoria M.: "This recipe made a great bowl of beans and fish! …" Read More
White Bean Salad
8
180
55

Description

The dawn of the summer months and warmer weather also means the beginning of barbecue season. This recipe for Navy Bean Salad is the perfect accompaniment to any grill out. Combining the fresh flavors of roasted red peppers, green beans, and navy beans in a light tangy sauce, this dish makes a hearty side full of robust flavor, high in protein, and low in calories. Make sure to soak the navy beans overnight in water.

Ingredients

  • 100 grams white beans
  • 1 cup green beans
  • 1/4 onions (diced)
  • 1 can fish (tuna)
  • pepper (Canned pimiento)
  • salt
  • olive oil
  • vinegar

Directions

  1. Soak the beans in water overnight.
  2. Drain the beans and place into a saucepan and cover with water. Boil for 15 minutes on high heat, lower the heat, and simmer for 25 minutes.
  3. Add salt and simmer for 5 minutes more, until tender. Set aside to cool.
  4. Place the white beans, green beans, tuna, pimiento, and onion into a bowl. Add the salt, olive oil, and vinegar. Mix well.
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NutritionView more

180Calories
Sodium17%DV400mg
Fat15%DV10g
Protein10%DV5g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium420mg12%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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