White Bean Pumpkin Hummus

MY BACON WRAPPED LIFE
9Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup canned pumpkin puree
  • 15 ounces cannellini beans (rinsed and drained)
  • 2 tablespoons tahini
  • 2 1/2 tablespoons fresh lemon juice (from about half of a large lemon)
  • 1 tablespoon virgin olive oil (extra-)
  • 2 garlic cloves (minced)
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika (plus extra for serving)
  • kosher salt (to taste)
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    NutritionView More

    120Calories
    Sodium10% DV240mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A130%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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