White Bean Mash With Griddled Vegetables And Pesto

AMUSE YOUR BOUCHE
15Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 400 grams cannellini beans (drained, 240g, or ~1¼ cups, when drained)
  • cheese
  • vegetarian Parmesan
  • 1 clove garlic (peeled)
  • salt
  • black pepper
  • 1 tablespoon oil
  • 1/2 aubergine (small, eggplant, sliced)
  • 1/2 courgette (zucchini, sliced)
  • 1 yellow pepper (cut into chunks)
  • 1 clove garlic (peeled)
  • 1 handful fresh basil
  • 1 tablespoon pine nuts
  • 1 chunk vegetarian Parmesan (style cheese)
  • 2 tablespoons extra-virgin olive oil
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    NutritionView More

    500Calories
    Sodium22% DV520mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories500Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium520mg22%
    Potassium1350mg39%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A20%
    Vitamin C270%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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